Find your Strength
Live in Peace
Tai Chi, the application and study of mindfulness in everyday life, has been the backbone of my life, and it is now available to you online. My initial training consisted of three-hour blocks over the course of a year, one-on-one with my teacher, Sahu, of the Ptah Khi School in London, England.
This practice first aims to get the body into the best shape possible, with regard to the joints, fascia, organs, muscles and tendons. It focuses on confidence, the ability to withstand pressure, and fortifying your ability to forge yourself into a diamond.
This practice is not explosive, nor does it aim to break the body down. It is based on finding your centre and what it really means to be rooted. It has been seven years of study for me, and I will forever be a student of this magical art.
Once your body is rooted, your emotional body can start to regulate. Then the internal process is underway, where stillness and focus pave the way for manifestation, vision and all the other magnificent gifts that being connected and practising diligently have to offer.
Want to hear more about how to get involved? Check out my Tai Chi page here
My work continues to develop and grow, with the aim of helping you build confidence, find calm, and develop strength through Tai Chi and the Medicine work.
You don’t need to have it all figured out before you begin. We’ll start where you are and find a practice that fits your life.
Maybe you’re used to handling things on your own. Maybe stress has made it harder to feel grounded, strong, or connected to yourself. My work offers a way to slow down, build trust in your own body, and meet life with more steadiness.
You don’t have to become someone else. You can develop a stronger relationship with who you already are.
The Sweat lodge, Ceremony and San Pedro
A profound immersion in the natural world and in your own being, this is a path that calls forward the warrior within—the part of you that knows self-discovery is important in this lifetime.
The ceremony works with San Pedro, a master power plant, and altered states of consciousness that bring light into the dark. The sweat lodge is an ancient ceremony of the first breath: a quest within, a prayer, a journey that opens the heart.
These ceremonies have profoundly and radically changed my view of the world and how I choose to walk through it. I feel blessed to share them.
To learn more and for enquiries click here
Men’s work
Role models, expectations and society are taking their toll on life as a man. I experience it myself. For that reason, I’ve sought out ways to keep a level head, stay consistent and sober, and unshackle myself from the patterns and things that sabotage me from living life in the most authentic, strong and thoughtful way.
So can you! Through various containers and experiences, you can reclaim your power, confidence and peace. The distractions and habits of this world don’t define you, and neither do fear or the things that cripple you. The list goes on.
It doesn’t matter what your age is, because I’m well aware of the ongoing challenges throughout different phases of life—family, success, responsibility, drive and desires. This space is catered to you: a space where you’ll be supported in overcoming those challenges and equipped with the tools and mindset to maintain a healthy, coherent life in all that you encounter.
I have intentionally carved out a space just for men, with retreats, mentoring, and various activities and groups where I’m calling more men into this path.
Awaken the Warrior 2023, Ayampe, Ecuador
A new way, Your way, Rooted in who you are
I often describe this way as becoming the eye of the storm: even amidst all the chaos, injustice and pain, you can become that immovable force, rooted in knowing and experienced enough not to get sucked into behaviours and mindsets that trap you.
I’ve been there: distracted, numb, negative and stressed. The health of my mind and body was regularly showing it. No longer do you have to run, make excuses or seek relief in behaviours you know deep down aren’t going to help.
This training—what I’m offering—is the integration and embodiment of a body and spirit that are strong, that can process and feel without getting dragged down.
Summit of Cotopaxi Volcano, Ecuador